Today is 3rd March 2024. We all meditate together in this morning session. Close your eyes gently and relax your whole body and mind. We should stop all physical and verbal action, just observe the mind in the present moment. We should check up the body and mind at that present moment with mindfulness and detachment. Our present mind should do nothing except mindfulness at the present moment. The action of mindfulness of our body and mind is helpful to detach from our physical and verbal action.

In the beginning of practicing meditation, we just need to observe intentionally or deliberately. In the long term, the presentation of mindfulness will be natural. Practice makes perfect. We need to be mindful continuously and limitlessly. If we do not practice mindfulness and detachment, we will be busy with physical and verbal action.

The real meditator is the present moment mind. Everything and everyone, including the body and mind, is the object to be mindful. Our physical, verbal, and mental action, and reaction on the body are also the objects to be mindful of. The present moment mind should try to be mindful of all the objects to be mindful. The present moment mind should be able to detach from all the objects to be mindful. The present moment mind should be busy with objects. The object of mindfulness should be different from one to another, and one time to another. The present mindfulness action is itself the object of mindfulness. Practicing mindfulness and detachment is the most important, sharing or teaching about mindfulness and detachment are also important. We should combine both practicing and sharing experiences of mindfulness and detachment.

Whatever we do, we should try to be doing only without grasping and attaching in the mind. We should do whatever good deeds we can do; we should not do only what we used to do or we want to do. Doing only what we used to do or we want to do is doing with attachment to ourselves or our desire. Doing with attachment is not fully right; doing only with detachment is fully right. Now in this, we all are able to practice mindfulness and to share our experience and know… we should try to do what we are able to, in order to detach from ourselves or our habits.